Mediterranean Layered Salad with Lemon Dijon Dressing
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Calories: Approx. 250-350 per serving
Macros: Proteins: ~8-10g, Fats: ~20-25g, Carbohydrates: ~18-25g per serving
Cooking time: 10-15 minutes
Recipe ingredients:
- 🫒 1/4 cup olive oil
- 🍋 Juice from 1/2 a lemon (approx. 2 tablespoons)
- 🥄 1 tablespoon Dijon mustard
- 🧄 1-2 tablespoons minced garlic
- 🌿 1 teaspoon dried oregano
- 🌶️ 1/2 teaspoon black pepper
- 🥬 1-2 heads Romaine lettuce, chopped
- 🫒 1/2 cup black olives, sliced
- 🥒 1 medium cucumber, diced
- 🍅 1 pint cherry tomatoes, halved
- 🥫 1 (15oz) can chickpeas (Garbanzo beans), rinsed and drained
- 🧀 1/2 cup feta cheese, crumbled
- 🧅 1/2 small red onion, diced
- 🌿 2 tablespoons fresh herbs, chopped
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A vibrant layered salad featuring fresh ingredients with a zesty homemade dressing, perfect as a side dish or light main course.
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