Vibrant Protein-Packed Salad

Energize Your Day with a Vibrant Protein-Packed Salad

When it comes to healthy, protein-rich meals that don't skimp on flavor, this Vibrant Protein-Packed Salad stands out. Perfect as a post-gym recharge or a midday snack, this dish combines wholesome ingredients with a lively South Asian flair. This salad offers not only a delightful taste but also an engaging texture profile thanks to the hearty chickpeas and crunchy boiled peanuts.

Ingredients

🥒 1 Cucumber, diced
🧅 1 Red Onion, diced
🍅 2 Tomatoes, diced
🌿 1/4 cup Coriander (Cilantro), chopped
🧆 1 cup Boiled Chickpeas
🥜 1/2 cup Boiled Peanuts
🧂 1 teaspoon Salt
🌶️ 1/2 teaspoon Ground Black Pepper

Instructions

1- Chop and Combine:

• Dice all vegetables to a uniform size for both taste and presentation.
• Ensure freshness in every bite with evenly chopped ingredients.

2- Add Protein Elements:

• Incorporate the boiled chickpeas and peanuts into the mix.
• Blend them well for an infusion of flavors.

3- Season to Perfection:

• Sprinkle salt and ground black pepper to enhance flavors.
• Optionally, enrich with a squeeze of lemon or vinaigrette.

4- Mix and Enjoy:

• Mix everything thoroughly for a flavor-packed experience.
• Serve immediately to enjoy the freshness of the salad.

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: Approximately 250 per serving
Proteins: 11g per serving
Fats: 9g per serving
Carbohydrates: 30g per serving
Equipment: Cutting Board, Gorilla Grip; Chef's Knife, Wüsthof; Mixing Bowl, Pyrex; Spoon, Oxo

Cooking Tips

• Dice all vegetables uniformly for better texture and presentation.
• Refrigerate the salad for 30 minutes before serving for enhanced flavors.

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Vibrant Protein-Packed Salad