Vibrant Protein-Packed Salad

Vibrant Protein-Packed Salad

Indulge in a burst of flavors and texture with this refreshing protein-packed salad. With an array of fresh vegetables paired with hearty chickpeas and peanuts, this dish is perfect for a post-workout meal or as a nourishing snack. Its South Asian inspiration adds a unique twist with boiled chickpeas and boiled peanuts, combined to deliver delightful crunch and flavor.

Ingredients

🥒 1 medium cucumber, chopped into small cubes
🧅 1 small red onion, finely chopped
🍅 2 medium tomatoes, chopped into small pieces
🌿 1/4 cup fresh coriander (cilantro), finely chopped
🥫 1 cup boiled chickpeas, approximately 200g
🥜 1/2 cup boiled peanuts, approximately 100g
🧂 1 teaspoon salt
🌶️ 1 teaspoon ground black pepper

Instructions

1- Prepare the Cucumber:

• Dice the cucumber into small cubes.
• Transfer the cubes to a large mixing bowl.

2- Add the Onion:

• Finely chop the red onion.
• Add the chopped onion to the mixing bowl.

3- Incorporate Tomatoes:

• Dice the tomatoes into small pieces.
• Ensure they are similar in size to the cucumbers, and add them to the bowl.

4- Mix in Coriander:

• Add the chopped coriander to the vegetable mix.
• Stir to combine for a fresh, aromatic flavor.

5- Chickpeas Addition:

• Add pre-boiled chickpeas to the bowl.
• Ensure they are soft to balance out the crispness of the raw vegetables.

6- Include Peanuts:

• Introduce boiled peanuts to the mix.
• Their soft yet crunchy texture complements the other ingredients.

7- Season the Salad:

• Add salt and ground black pepper.
• Adjust seasoning as preferred.

8- Final Mixing:

• Use a metal spoon to mix all the ingredients thoroughly.
• Ensure an even distribution of vegetables and seasonings.

Prep Time: 5-7 minutes
Cook Time: 0 minutes
Total Time: 5-7 minutes
Servings: 4 servings
Calories per Serving: 250
Proteins: 11g
Fats: 10g
Carbohydrates: 35g
Equipment: Chopping board, chef's knife, large mixing bowl, metal spoon

Cooking Tips

• Ensure that chickpeas and peanuts are boiled to soft perfection ahead of time for ideal texture.
• Aim for uniform veggie cuts to enhance the texture and presentation of the salad.
• This salad can be paired with a light vinaigrette or lemon for added depth.

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Vibrant Protein-Packed Salad