Aglio e Olio

Aglio e Olio is a timeless Italian pasta dish perfect for a speedy, late-night bite. With its simple yet rich flavors, it's an ideal recipe to whip up in the time it takes to boil pasta. This dish combines the aromatic essence of garlic with a hint of heat, all brought together by silky, high-quality olive oil.

Ingredients

🍝 1 pound spaghetti or your choice of pasta
🧂 2 teaspoons salt
🫒 1/3 cup extra virgin olive oil
🧄 2 teaspoons minced garlic
🌶️ 1 teaspoon chili flakes
🌿 2 tablespoons chopped fresh parsley

Instructions

1- Prepare Pasta Water:

• Fill a large pot with water and bring it to a boil.
• Generously season with salt.

2- Cook the Pasta:

• Add the pasta to the boiling water and cook according to the package instructions until al dente, about 10-12 minutes.

3- Toast the Garlic:

• While the pasta cooks, heat the olive oil in a large pan over medium heat.
• Once the oil is warm, add the minced garlic, stirring it gently. Toast until it turns golden brown, taking care not to let it burn.

4- Add Some Heat:

• Sprinkle in chili flakes to the pan to your taste preference.

5- Combine Pasta and Oil:

• Once the pasta is cooked, reserve a cup of pasta water and drain the rest.
• Add the drained pasta to the pan with the garlic and oil. Pour in a splash of the reserved pasta water to help the sauce emulsify and cling to the pasta.

6- Finishing Touches:

• Remove the pan from the heat and stir in the chopped parsley. Toss everything together until well combined. Adjust seasoning with salt as needed.

7- Serve:

• Enjoy the pasta hot, ideally directly from the pan for a truly authentic midnight snack experience.

Prep Time: 2 minutes
Cook Time: 12 minutes
Total Time: 14 minutes
Servings: 4
Calories: Approx. 450
Proteins, Fats, Carbohydrates per Serving: Varies based on pasta choice
Equipment: Large pot, large pan, tongs or pasta fork

Cooking Tips:

• Be careful not to burn the garlic as it will become bitter.
• Emulsify by adding pasta water to achieve a silky sauce texture.
• Adjust chili flakes based on your heat preference.

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Aglio e Olio