recipe

red onion
A quick and healthy dish that features creamy beans and tangy feta, elegantly served on crispy toasted bread, perfect for lunch or a light dinner.
Warm Bean and Feta Salad on Toasted Bread
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A flavorful Mediterranean Breakfast Omelet with fresh vegetables, rich cheese, and savory herbs, perfect for breakfast or brunch.
Mediterranean Breakfast Omelet
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Chicken Salad Cucumber Rolls are a refreshing and protein-packed dish blending the rich textures of creamy chicken salad with the crisp freshness of cucumber. This no-cook recipe involves a flavorful mixture of shredded chicken, avocado, red onion, cilantro, and a tangy homemade dressing, all neatly wrapped in thinly sliced cucumber.
Chicken Salad Cucumber Rolls
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A quick and easy recipe for a flavorful pizza using high-protein wraps as a base, topped with juicy prawns, vibrant herbs, and spicy Piri-Piri chili paste.
Piri-Piri Prawn Pizza on High-Protein Wrap
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Indulge in a savory and protein-packed delight with this Buffalo Tuna Tart. Combining the bold flavors of buffalo sauce and tuna with a crisp cucumber finish, this dish is not only delicious but also nutritious, making it an excellent choice for a light dinner or a unique brunch offering.
Buffalo Tuna Tart
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Delightful savory crepes filled with a creamy mixture of sautรฉed mushrooms, spinach, and crumbled cheese, reminiscent of a cozy French bistro. Perfect for brunch or as a light main course.
Savory Mushroom & Spinach Crepes
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A vibrant layered salad featuring fresh ingredients with a zesty homemade dressing, perfect as a side dish or light main course.
Mediterranean Layered Salad with Lemon Dijon Dressing
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This refreshing salad is packed with protein from chickpeas and peanuts, making it an ideal post-workout meal or a nourishing snack. Its combination of fresh vegetables and South Asian flavors delivers a vibrant taste experience.
Vibrant Protein-Packed Salad
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This colorful salad combines wholesome ingredients with a lively South Asian flair, making it perfect as a post-gym meal or healthy snack.
Vibrant Protein-Packed Salad
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